The SCD™ Beginners Guide
   

SCD™ Yoghurt

Natural Probiotics, Protein, Vitamins
and a delicious taste

SCD™ 24 HR yoghurt really is one of the most healthy foods you can find and its incredibly good value too. What else gives you 700 billion good bacteria per cup, lots of protein, vitamins, minerals, amino acids in an easy to digest, delicious tasting, incredible value, food. If you had to try to buy the same in a manufactured product you would have hundreds of pills and of course they would need to pack chemicals in with them to allow them to be manufactured.

SCD™Yoghurt is fermented for 24 hrs, unlike commercial yoghurt which is only fermented for about 4. The long 24 hour fermentation that we give ensures that all the lactose (milk sugar) in the milk is used up. The Lactose in the milk is a disaccharide and the fermentation converts it to galactose which is a monosaccharide that is easy to absorb as well as to L-lactic acid (the form the body can use). We also restrict the bacteria cultures that are used to ferment the milk to specific ones that have
been found to be very beneficial.

Why SCD™ Yoghurt is important
Consideration of your condition and SCD™ Yoghurt
How to make SCD™ Yoghurt
With a yoghurt maker-
Pictorial Guide
With a heating pad - Pictorial Guide
The type of milk to use
The type of starter to use
How to drip Yoghurt - Pictorial Guide
Serving suggestions
Yoghurt FAQ

 

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Information published on Breaking the Vicious Cycle Web site is intended to support the book Breaking the vicious cycle by Elaine Gottschall and is for information purposes only. It is not the intention of this site to diagnose, prescribe, or replace medical care. Your doctor or nutrition expert should be consulted before undertaking a radical change of diet.
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