The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


Breaking the vicious Cycle: Intestinal Health Throgh Diet

Reviewed by Leslie Tizer
March 13th, 2009

After being totally confused about what to do about my digestive issues. A friend recommended this book. I have been following the diet for about 5 weeks now and as I have stayed with the suggestions fairly precisely I have found relief. My diarrhea and abdominal pain has stopped and I am eating many more foods than before. I have kept all starches out of my diet and for now this seems to be the correct avenue. I trust that one day in the near future I will be able to add some dissacharide sugars in the form of starches back in without causing upset and disturbance. I have eaten organic Stonyfield yogurt in the place of her home-made yogurt suggestions and this has worked fine for me.

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For those of us who are relieved to have access to information which empowers us to take care of ourselves, this book is a godsend. With it I have been able to completely regain my health without the use of medications. It is a tragedy that this information is not available to everyone with digestive disorders, so that we all can make informed personal choices about how we wish to approach our treatment. People with the determination to regain their health will almost certainly benefit from learning about this diet.
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- Nancy Emerson
Amazon customer

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