The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


35 pounds lost in four months!

Reviewed by FarNorthGirl
November 25th, 2009

I went on the SCD for IBS after reading this book. I was afraid I would gain weight on this diet because of the nut flour baked goods. Unlike many people who are underweight when they go on this diet, I was obese. That's right, I was obese, but I'm not anymore. After four months, my intestinal pain and bloating are gone... along with 35 pounds! I've lost my constant craving for carbs. My brain fog is gone. My chronic fatigue is a thing of the past, and my so-called depression has resolved. This book has given me my health back... and my self-esteem. Five stars aren't enough, this book is priceless.

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For those of us who are relieved to have access to information which empowers us to take care of ourselves, this book is a godsend. With it I have been able to completely regain my health without the use of medications. It is a tragedy that this information is not available to everyone with digestive disorders, so that we all can make informed personal choices about how we wish to approach our treatment. People with the determination to regain their health will almost certainly benefit from learning about this diet.
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- Nancy Emerson
Amazon customer

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