The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


find health and energy -turn the body clock back

Reviewed by m lewis
June 29th, 2009

This is a food plan that will change your life. I have been on it close to six months now. I recommend it to my clients as well. There is ample support on line for resources and encouragement. Most of all your gut will be happy and cravings will subside. Your mind will become sharper on this food plan. I do not have any of the diseases the book was written to address, but have reaped untold benefit from the plan, even loosing a few unneeded pounds. This is an anti-fatigue plan.
The gut contains flora that are harmful or beneficial. This food plan corrects imbalances in this ratio and allows the nutrition that is eaten to then be utilized for the health of the body. This is necessary for the immune system and energy.
It is necessary to cook some for yourself or have someone cook for you to stay on this plan. It is not easy to eat out and find "legal" food. This is because most of the foods offered in restaurants are processed to make profit, not promote health. It is worth the efforts and as your body renews it will become easier. It seems normal to me to eat the SCD diet now.

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I was given Elaine Gottschall's book, "Breaking the Vicious Cycle." I stuck with the instructions and within only a few days, much to my amazement, the bleeding and diarrhea stopped! I've been on this diet for 5 months, following it faithfully and feeling wonderful. All symptoms have disappeared! I am a new person with energy as I never had before.
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- Anonymous
Amazon customer

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