The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


We've had amazing results from this diet!

Reviewed by J. Grimsley "JG"
September 30th, 2006

This has been a lifechanging book for my husband, who has UC. Although it can take months to see results, we saw amazing results from this diet the very first week. We have remained on the diet for more than 6 months now and plan to stay on it permanently. The Specific Carb Diet is not an easy fix, however. To see results, you must remain 100% dedicated to the diet with absolutely no consumption of "illegal" foods. It did require a major change in our eating habits and my cooking habits. But it becomes much easier and just a way of life after a few weeks of adjustment. Thanks to this diet, my husband is medication-free for the first time in years! We are now eating healthier than ever. I strongly recommend this diet to anyone with a digestive disorder.

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I was given Elaine Gottschall's book, "Breaking the Vicious Cycle." I stuck with the instructions and within only a few days, much to my amazement, the bleeding and diarrhea stopped! I've been on this diet for 5 months, following it faithfully and feeling wonderful. All symptoms have disappeared! I am a new person with energy as I never had before.
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- Anonymous
Amazon customer

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