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Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

ADVENTURES IN THE FAMILY KITCHEN: ORIGINAL RECIPES BASED ON THE SPECIFIC CARBOHYDRATE DIET

Adventures in the Family Kitchen: Original Recipes Based on the Specific Carbohydrate Diet

by Raman Prasad

book cover

I began organizing recipes from the SCD mailing lists and posting them online at my website scdrecipe dot com. This collection began as a simple effort to transfer the on-line recipes into a printed book after severeal diet followers requested we do so. However, I soon found myself gathering, testing, and writing down recipes from family and friends who had prepared meals for the diet. (There were so many recipes that only twenty from the website are included in this volume.)

This is a collection of mainly Italian-American, American, and Indian recipes. The cookbook ranges from meals created during family trips to India, to my Italian/Swedish/American mom's classic favorites, and lastly to recipes handed down to me by my 95-year old and thriving Italian grandmother.

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left quote
This diet may not work for everyone but if you have a choice between scary possibilities (high-risk medication, extreme surgery, eventual bowel cancer) or a little self-restraint and denial (avoiding some foods you might like), then the choice to me is clear. Everyone with these sorts of problems should at least TRY the ideas in this book, down to the letter, for at least a month, and see how they go.
right quote
- Penelope
Australia

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