EAT WELL, FEEL WELL
Eat Well, Feel Well
by Kendall Conrad
When her daughter was diagnosed with a dangerous digestive problem that left her weakened and sick, author Kendall Conrad started searching for a way to save her child’s failing health. The answer came when a nutritionist recommended the Specific Carbohydrate Diet (SCD). Created by Elaine Gottschall, this revolutionary program is extraordinarily effective in relieving the debilitating and often painful symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn’s disease, and other common ailments. Simply by eliminating virtually all starch and complex sugars and eating a balance of smart carbohydrates, good proteins and fats, and essential vitamins and minerals, many people experience a complete restoration of digestive health. For Conrad’s daughter, the results were incredible. Thrilled with her daughter’s rapid recovery, she began creating recipes for delicious dishes for the whole family, following Gottschall’s guidelines, without sacrificing an ounce of taste or variety.Return to book listing.
Have suffered with what is variously diagnosed as irritable bowel, colitis etc. All I know is that none of the consultant physicians I consulted even bothered to mention what I was eating! I saw immediate improvements in my symptoms within one week, and have now been symptom free and off all medication for many months. It is a difficult diet to follow but it sure is worth it.