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Breaking the Vicious Cycle

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EVERYDAY GRAIN-FREE GOURMET

Everyday Grain-Free Gourmet

by Jodi Bager & Jenny Lass

book cover

Everyday Grain-Free Gourmet provides delectable, easy-to-digest dishes that appeal to family and guests who have food limitations which simply must be accommodated. Unlike other gluten-free cookbooks, this one offers traditional favorites in whole-foods, low-lactose, refined-sugar-free versions. Moreover, this book is ideal for anyone who wants or needs to improve their health through diet, including those with lactose intolerance, celiac disease, Crohn's disease and irritable bowel syndrome.

The benefits of a whole-foods diet are addressed in special sections of the book. The authors also include important information on kitchen tools and equipment, food storage and menu-planning, plus a list of health-related resources.

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Have suffered with what is variously diagnosed as irritable bowel, colitis etc. All I know is that none of the consultant physicians I consulted even bothered to mention what I was eating! I saw immediate improvements in my symptoms within one week, and have now been symptom free and off all medication for many months. It is a difficult diet to follow but it sure is worth it.
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- Andy
Amazon customer

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