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Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

GRAIN-FREE GOURMET

Grain-Free Gourmet

by Jodi Bager & Jenny Lass

book cover

In Grain-Free Gourmet, Jenny Lass and Jodi Bager transform recipes for traditional favorites such as lasagna, pizza, cakes, pies, cookies and other classics into grain-free versions that taste exactly like, and are often better than, the originals. Included are mouthwatering recipes for Parmesan Cheese-stuffed Mushroom Caps, Seafood Dumpling Soup, Apple Pancakes, Megaberry Muffins, Gourmet Pizza, Almond Butter Bread, and Coffee Biscotti.

The recipes are free of grains, starches, refined sugars, and lactose, yet are packed full of flavor. This book offers delicious alternatives for carb- and health-conscious dieters as well as for individuals with high cholesterol, lactose and gluten intolerances, or digestive and intestinal disorders. Each recipe was vetted by a registered dietitian and includes accurate nutritional information. The dishes are tasty and easy to make -- guaranteed to improve health, appeal to taste buds and amaze dinner guests.

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Have suffered with what is variously diagnosed as irritable bowel, colitis etc. All I know is that none of the consultant physicians I consulted even bothered to mention what I was eating! I saw immediate improvements in my symptoms within one week, and have now been symptom free and off all medication for many months. It is a difficult diet to follow but it sure is worth it.
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- Andy
Amazon customer

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