The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


Grain and Our Evolutionary Heritage

Karen writes:
We are all different in certain ways, but genetically we are basically the same as humans were 100,000 years ago. Those hunter-gatherer diets differed according to climate and availability of foods in the particular
area, but there's a common demoninator-- we're all omnivores, and do best on a diet that includes animal foods and vegetables. Agricultural foods like grains were only introduced in the last 10,000 years, and genetically we have not had time to adapt to them, much less to the modern "fake" foods that haven't existed before the last 50 or 100 years.

So although biblical times seem ancient to us, it's still within the same agricultural period in which people have been eating grains and having diseases that native hunter-gatherers didn't have. Some good reading on this subject would be Loren Cordain's book: The Paleo Diet. Also, there's a great article by Dr. Stephen Byrnes called The Myths of Vegetarianism.

From the LI listserve

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Through the (SCD) Specific Carbohydrate Diet, explained in this book, our son was able to get off medication and thrive. He healed himself and was able to go away to college. Last month he had a relapse, had surgery and by going back on the diet he was able to put himself in remission. The doctors are amazed with his latest tests and told him he did not need medication, but he must stick to the diet. I have bought over a dozen of these books and shared them with doctors, family members, and friends. I strongly recommend this book for any IBD/IBS issues.
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- Jo
Amazon customer

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