The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

E   (8 items found)

Echinacea Especially if it is in Alcohol, but even it is in pill form with a bit of lactose. It can be very helpful if a cold or flu is coming on.
Edam cheese May be used occasionally.
Eggplant
Eggs
EMPower Illegal Has many Illegal ingredients, Brown Rice Bran, FOS, Bifidus, flax seed
Ethanol Ethanol is alcohol - the kind in gin, etc.
Evaporated cane juice Illegal Fancy name for sugar
Ezekiel Bread Illegal Sprouted grain breads are illegal.
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I followed the SCD for ONE MONTH, and I never had another problem with my stomach. Never. Ever. I was even able to resume a normal diet after that month. Whatever healing magic the diet works has been permanent in my case. I am now 3 years past those horrifying experiences. Try it. The book costs a few bucks but the diet itself is free. You have nothing to lose but the suffering. I am now able to live the life of a normal, carefree 27-year-old.
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- LP
Amazon customer

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