The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

E   (8 items found)

Echinacea Especially if it is in Alcohol, but even it is in pill form with a bit of lactose. It can be very helpful if a cold or flu is coming on.
Edam cheese May be used occasionally.
Eggplant
Eggs
EMPower Illegal Has many Illegal ingredients, Brown Rice Bran, FOS, Bifidus, flax seed
Ethanol Ethanol is alcohol - the kind in gin, etc.
Evaporated cane juice Illegal Fancy name for sugar
Ezekiel Bread Illegal Sprouted grain breads are illegal.
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I was shocked at the amount of glowing reviews the Specific Carbohydrate Diet had received but was still in disbelief that this could actually work. I am four weeks in and have gone from symptoms that were quite debilitating to now being at the point where I at times forget I have a chronic disease. Those with Crohn's know how great a feeling that is or would be for those that haven't experienced it.
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- Matt W
Amazon customer

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