The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

E   (8 items found)

Echinacea Especially if it is in Alcohol, but even it is in pill form with a bit of lactose. It can be very helpful if a cold or flu is coming on.
Edam cheese May be used occasionally.
Eggplant
Eggs
EMPower Illegal Has many Illegal ingredients, Brown Rice Bran, FOS, Bifidus, flax seed
Ethanol Ethanol is alcohol - the kind in gin, etc.
Evaporated cane juice Illegal Fancy name for sugar
Ezekiel Bread Illegal Sprouted grain breads are illegal.
left quote
We got this book after reading an article in the Wall Street Journal. From Day 1, my husband felt better. His spirits are up, and I see the joyful and optimistic man I married returning! He sees the results, and has become absolutely manic about sticking to the diet. During the first few days he was worried about all the things he couldn't eat - now he raves about all the things he still CAN eat, and is loving it all.
right quote
- Anonymous
Amazon customer

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