The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

N   (8 items found)

Natural cheeses See the appendix of the book, Breaking the Vicious Cycle, for a complete list of allowable cheeses.
Natural Flavors Illegal "Natural flavoring" can be used to refer to anything, including the chemicals coming from big "flavor" companies which sell chemicals to food processors.
Navy beans Dried legumes must be prepared according to the instructions in the book, Breaking the Vicious Cycle.
Nectarines
Nettles Illegal Adverse effects from consuming nettle tea can range from upset stomach to burning sensations in the skin, difficulty in urination and bloating.
Neufchatel cheese Illegal
Noni Juice Illegal
Nutmeg
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I was shocked at the amount of glowing reviews the Specific Carbohydrate Diet had received but was still in disbelief that this could actually work. I am four weeks in and have gone from symptoms that were quite debilitating to now being at the point where I at times forget I have a chronic disease. Those with Crohn's know how great a feeling that is or would be for those that haven't experienced it.
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- Matt W
Amazon customer

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