The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

O   (8 items found)

Oats Illegal
Okra Illegal No okra (bhindi) or drumsticks, since they are a mucilaginous food, they are illegal.
Olive oil Olive oil withstands heat well, good for frying cookng and is highly recommended.
Olives Olives are legal as long as they do not contain illegal ingredients; read the labels carefully.
Onions Use fresh onions. Onion powders have starch added as anti-caking agents. You may also make your own onion powder from fresh onions by dehydrating them and grinding them yourself.
Orange juice Fresh orange juice that does not have sugar added is allowed. While diarrhea is active, avoid having orange juice in the morning. We use Tropicana's Original Orange Juice, as it has been checked out and does not have sugar added.
Oranges
Oregano
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I followed the SCD for ONE MONTH, and I never had another problem with my stomach. Never. Ever. I was even able to resume a normal diet after that month. Whatever healing magic the diet works has been permanent in my case. I am now 3 years past those horrifying experiences. Try it. The book costs a few bucks but the diet itself is free. You have nothing to lose but the suffering. I am now able to live the life of a normal, carefree 27-year-old.
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- LP
Amazon customer

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