The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

R   (11 items found)

Raisins Try them cautiously.
Rhubarb
Rice Illegal Both brown and white rice are illegal.
Rice Bran Illegal

Except as a supplement filler as it is mainly oil.
If one is taking a supplement which has proven to be efficacious, then the small amount of filler within the supplement will probably not have an adverse effect. - Elaine.

Rice Flour Illegal
Ricotta cheese Illegal
Romano cheese May be used occasionally.
Roquefort cheese May be used occasionally.
Rosemary
Rutabaga Also known as swede It is very fibrous, so go slow and be careful.
Rye Illegal
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We got this book after reading an article in the Wall Street Journal. From Day 1, my husband felt better. His spirits are up, and I see the joyful and optimistic man I married returning! He sees the results, and has become absolutely manic about sticking to the diet. During the first few days he was worried about all the things he couldn't eat - now he raves about all the things he still CAN eat, and is loving it all.
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- Anonymous
Amazon customer

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