The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

W   (10 items found)

Walnut oil Doesn't withstand heat very well
Walnuts Nuts sold in mixtures are not allowed, as most are roasted with a starch coating. Nuts should only be used as nut flour, in recipes, until diarrhea has subsided.
Wasabi As long as it is in its natural state and hasn't had fillers added by a manufacturer 
Water chestnuts Illegal
Watercress
Watermelon
Wheat Illegal
Wheat germ Illegal
whisky Only have it occasionally.
Wine Very dry wine is legal. See, Wines for more information on dry wines.
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I followed the SCD for ONE MONTH, and I never had another problem with my stomach. Never. Ever. I was even able to resume a normal diet after that month. Whatever healing magic the diet works has been permanent in my case. I am now 3 years past those horrifying experiences. Try it. The book costs a few bucks but the diet itself is free. You have nothing to lose but the suffering. I am now able to live the life of a normal, carefree 27-year-old.
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- LP
Amazon customer

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