The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

X   (2 items found)

Xanthum Gum Illegal
Xylitol Illegal Sorbitol, mannitol, and xylitol are all sugar alcohols and are not SCD™ legal. They fall under the category of indigestible carbs and sugars, and so allow companies to label things 'sugar free', even though they are providing nutrition to the bacteria that live in your digestive tract.
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I followed the SCD for ONE MONTH, and I never had another problem with my stomach. Never. Ever. I was even able to resume a normal diet after that month. Whatever healing magic the diet works has been permanent in my case. I am now 3 years past those horrifying experiences. Try it. The book costs a few bucks but the diet itself is free. You have nothing to lose but the suffering. I am now able to live the life of a normal, carefree 27-year-old.
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- LP
Amazon customer

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