The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet

LEGAL/ILLEGAL LIST

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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

Y   (4 items found)

Yams Illegal
Yoghurt (commercial) Illegal Eating commercial yoghurt is not permitted. Commercial yoghurt may be used as a starter for making homemade yogurt. For directions for making yoghurt
see, See Commercial Yoghurt
Yoghurt (homemade) See, yoghurt in the Knowledge Base section for instructions on how to make legal yoghurt.
Yucca Root Illegal
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I was shocked at the amount of glowing reviews the Specific Carbohydrate Diet had received but was still in disbelief that this could actually work. I am four weeks in and have gone from symptoms that were quite debilitating to now being at the point where I at times forget I have a chronic disease. Those with Crohn's know how great a feeling that is or would be for those that haven't experienced it.
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- Matt W
Amazon customer

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