ABOUT THE DIET
Please Note: Kirkton Press Limited, the owner of the SCD trademark and publisher and copyright owner of the book, Breaking the Vicious Cycle, licenses the use of the SCD trademark and copyright in the book to third parties. Licensees are required to use the trademark and copyright material in a manner which is consistent with the SCD diet and program described in the Breaking the Vicious Cycle book. However, there are some instances of use of the trademark and book by third parties who are not licensed or authorized by Kirkton Press and who inaccurately represent the information found in the book. If you have any questions or concerns about whether the information you encounter relating to SCD is, in fact, accurate, please feel free to contact us.
The Specific Carbohydrate Diet™ has helped many thousands of people with various forms of bowel disease and other ailments vastly improve their quality of life. In many cases people consider themselves cured. It is a diet intended mainly for Crohn's disease, ulcerative colitis, celiac disease, diverticulitis, cystic fibrosis and chronic diarrhea. However it is a very healthy, balanced and safe diet that has health benefits for everyone. The foods that are allowed on the Specific Carbohydrate Diet™ are based on the chemical structure of these foods. Carbohydrates are classified by their molecular structure.
The allowed carbohydrates are monosaccharides and have a single molecule structure that allow them to be easily absorbed by the intestine wall. Complex carbohydrates which are disaccharides (double molecules) and polysaccharides (chain molecules) are not allowed. Complex carbohydrates that are not easily digested feed harmful bacteria in our intestines causing them to overgrow producing by products and inflaming the intestine wall. The diet works by starving out these bacteria and restoring the balance of bacteria in our gut.
The Specific Carbohydrate Diet™ is biologically correct because it is species appropriate. The allowed foods are mainly those that early man ate before agriculture began. The diet we evolved to eat over millions of years was predominantly one of meat, fish, eggs, vegetables, nuts, low-sugar fruits. Our modern diet including starches, grains, pasta, legumes, and breads has only been consumed for a mere 10,000 years. In the last hundred years the increase in complex sugars and chemical additives in the diet has led to a huge increase in health problems ranging from severe bowel disorders to obesity and brain function disorders. We have not adapted to eat this modern diet as there has not been enough time for natural selection to operate. It therefore makes sense to eat the diet we evolved with.
The Specific Carbohydrate Diet™ was clinically tested for over 50 years by Dr Haas and biochemist Elaine Gottschall with convincing results. From feedback from the various lists and other information at least 75% of those who adhere rigidly to the diet gain significant improvement.
Check out the reviews of the book of the diet by Elaine Gottschall Breaking The Vicious Cycle in our testimonials section, the vast majority give an excellent review.
Two years ago my son was diagnosed with Ulcerative Colitis at the age of two and a half years. The doctor explained it and all the info I could get pointed to a bleak, BLEAK future for him and my wife and I. This diet has provided the cornerstone of our sanity as it has virtually ended the symptoms of this truly wretched disease and he is growing wonderfully and is a truly beautiful sight to see.