Breaking the Vicious Cycle - The Specific Carbohydrate Diet

SCD News & Updates

Rush University study shows effectivness of SCD^TM
The results of a recent Rush University study are now out. The work was conducted by Dr. Ece Mutlu and shows that use of the diet is associated with increased microbial diversity in the gut and improvment in patients on the SCD!....more

Beginner's Guide

WELCOME newcomers!
If this is the first time you are visiting this website, please go to the Beginner's Guide section to understand how this diet will work for you and help you on your journey to recovery.

> Sample Daily Menus
> SCD^TM Legal-Illegal List
> Food Journals
> Cooking Tips

The Book

Click here to read the foreword, and browse through a few pages of the book that contains foundations of the Specific Carbohydrate Diet^TM.

> How to Buy the Book:
Breaking the Vicious Cycle is available online via Amazon.com, and at most large retail bookstores such as Barnes & Nobles, as well as your local independent booksellers.

Information published on this Web site is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall and is for information purposes only. It is not the intention of this site to diagnose, prescribe, or replace medical care. Your doctor or nutrition expert should be consulted before undertaking a change of diet.

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