About the Book

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Breaking The Vicious Cycle explains the powerful connection between food and intestinal health, focusing on conditions such as Crohn’s disease, ulcerative colitis, diverticulitis, celiac disease, cystic fibrosis, and chronic diarrhea. The book presents the science and practical application of the Specific Carbohydrate Diet™ (SCD™)—a nutritional approach designed to restore balance in the digestive tract and support the body’s natural ability to heal.

Elaine Gottschall describes the cycle of inflammation, dysbiosis, and bacterial imbalance that occurs in many intestinal disorders. She explains how carefully chosen carbohydrates can help interrupt this cycle, reduce symptoms, and allow normal intestinal function to return. The book combines clear scientific explanation with decades of clinical and personal experience.

A dedicated chapter on Autism and the Gut–Brain Axis reviews research linking intestinal health to neurological and developmental conditions. It explores how dietary intervention with the Specific Carbohydrate Diet™ has helped many families address symptoms associated with autism spectrum disorders, epilepsy, and attention deficit disorder (ADD).

The book also includes a comprehensive recipe section featuring simple, everyday meals as well as gourmet-style dishes, all based on the scientific principles of the SCD™. These recipes provide practical guidance for making the diet sustainable and enjoyable for individuals and families.

Many people are eager to begin the Specific Carbohydrate Diet™ as soon as they learn about it. To help you get started, this website offers a Beginner’s Guide, introductory food lists, and community resources. However, to fully understand and safely implement the diet, it is essential to read Breaking The Vicious Cycle carefully. You can explore the book’s foreword and read testimonials from people around the world who have benefited from Elaine Gottschall’s work.

Where to buy the book?