Introducing yogurt to your diet:
While many find huge improvement in their condition when they start taking the yogurt, others may have problems at first. After the starter diet has been completed the yogurt can be tried by introducing it very slowly. Try a teaspoon the first day and watch for any reaction; if all is well, try two the second day, gradually increasing it each day. If you have a reaction then there may not have been enough healing and it may be best to leave it for now and try again later. You could try using goats milk, 24-hr SCD yogurt, which has met with wonderful success with autistic children and is the recommended yogurt for them. Goats milk is more delicate than cows milk and has a different type of casein. Therefore people sensitive to cows milk case might not be sensitive to goats milk casein.
If despite trying 24-hr SCD goats milk yogurt you are still sensitive to it, then it should be excluded from your diet until more healing has occurred. Try it again after a month or two of being on the SCD.
Before starting the SCD many people believed that they couldn't tolerate yogurt, but after healing through the diet find the 24-hr SCD yogurt helps them greatly.
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Information published on this website is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall. It is for information purposes only. It is not the intention of this site to diagnose, prescribe, or replace medical care. Your doctor or nutrition expert should be consulted before undertaking a change of diet. Specific Carbohydrate Diet™, SCD™, Breaking the Vicious Cycle™ are trademarks owned by Kirkton Press Inc.