The reason it's important to cook fruits and veggies is that the cooking softens the fiber cell wall of all the plant cells. Inside these cells are the nutrients and, especially, the sugars. If the fiber cell wall is softened, then the chance of the small intestine absorbing the sugars out and transporting them into the bloodstream is greater. If the cell walls are not softened and remain rigid (raw), then the chance of the carbohydrates getting down to the colon and fermenting is increased, causing bloating, gas and other digestive problems.
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Information published on this website is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall. It is for information purposes only. It is not the intention of this site to diagnose, prescribe, or replace medical care. Your doctor or nutrition expert should be consulted before undertaking a change of diet. Specific Carbohydrate Diet™, SCD™, Breaking the Vicious Cycle™ are trademarks owned by Kirkton Press Inc.