Honey is legal because, as the book states, it contains only single sugars (monosaccharides) which do not need microvilli enzymes (see diagrams on pages 22 and 23) in order for the two sugars of which it is composed to be absorbed into your bloodstream.
When buying honey, it is best to look for a label that states 100% honey or pure honey to make sure there are no additives. You may consider searching for a beekeeper or using the locator on honey.com. If you live outside the United States, check online or locally for beekeeper locators.
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Information published on this website is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall. It is for information purposes only. It is not the intention of this site to diagnose, prescribe, or replace medical care. Your doctor or nutrition expert should be consulted before undertaking a change of diet. Specific Carbohydrate Diet™, SCD™, Breaking the Vicious Cycle™ are trademarks owned by Kirkton Press Inc.